How to Stay Motivated with "the Engine," Sam Briggs / DEKA
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:
-Sam's origin story and what being a firefighter has taught her about team building
-Why Sam participated in the Spartan Games
-The benefits of functional fitness, regardless of age
-When Sam takes on a new challenge, how does the evaluate the opportunity?
-How has Sam's 'why' changed over the past decade?
-Spartan Games Day 2 recap
-Sam's inspiration at a young age and her favorite CrossFit Games memory
Connect with Sam:
-Twitter: @BicepLikeBriggs
-Instagram: @BicepLikeBriggs
Sam's Career Highlights:
-2013 CrossFit Games Champion
-DEKA STRONG world record holder
-7x CrossFit Games qualifier
SPONSOR
This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
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Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2020 Spartan