How to Improve Workout Consistency / DEKA
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover,
TIME STAMPS
2:39 Taking ownership in your training
5:48 How to survive your first month of training
8:13 Why DEKAFIT serves the fitness generalist
10:33 Adding variety to your training
12:44 How to set attainable challenges in your workouts
16:29 Everyone isn't ultra competitive and how to set workout challenges appropriately
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CREDITS:
Producer: Ryan Warner
Hosts: Yancy Culp, Jarod Cogswell
Sr Producer: Marion Abrams
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