How to Build Momentum - SPARTAN WAY 022
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Momentum can build up in the positive or the negative. Here's how you can make momentum work for you, NOT against you!
LESSONS:
- Learn to course correct if momentum is starting to work against you.
- Take a new action to help build momentum for your goals.
- Organization is crucial for your success.
- Take 1 action, do the 1 thing, to start building momentum towards your goals.
LINKS:
More about Zach https://zacheven-esh.com
Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach's STRONG Life Podcast https://apple.co/2vFaCv1
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh
© 2018 Spartan