How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes

Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High."

Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President's Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He's run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, he's run a marathon to the South Pole, and on ten separate occasions he's run a 200-mile relay race solo.

Find out what drives him to run, his advice for getting started, for nutrition and the ideal time of day to run.

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LINKS

More about Dean & His Books https://ultramarathonman.com/books Dean K on Instagram https://www.instagram.com/Ultramarathon

Spartan Trail series https://race.spartan.com/en/race/trail

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

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