Getting Back On The Horse / DEKA
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
"Start grading yourself Sunday night. But know, your grade's going to be shxtty, a lot, if you set yourself up for failure," says Yancy Culp, co-host of the DEKA Series.
Today Yancy and Jarod are going to tell you how to get back to your old regimen or begin completely fresh before the new year. In this episode, you'll learn:
- How to overcome the slump you may already be in or that you may get into - You can strive for perfection, but you have to stop to celebrate your progress - Start small and just strive to be 1% better everyday - Why you need to be intentional and set goals
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod's Social: @jarod_cogswell
-Yancy's Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
SPONSORS
This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.
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SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
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CREDITS:
Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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