Coach's Advice / Joe De Sena with De. Haley Perlus
The Hard Way With Joe De Sena · Joe De Sena
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Show Notes
She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.
- Athletes train 90% of the time and perform 10%, the rest of us reverse that.
- Multitasking will not yield the best performance
- Be the fastest at RECOVERING when you lose
- Admit your fear
- Focus on the process to gain confidence
- Feedback means someone believes you can improve
- Prioritize, use this concentration grid exercise to practice focus
Dr. Haley Perlus https://drhaleyperlus.com/
Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"
The Tough Bible - the best information from Spartan Up all in one place
Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
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CREDITS:
Producer – Marion Abrams, Madmotion.com
Host: Joe De Sena
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