Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Spartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience.
In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don't yet have.
This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of International Women's Day.
Today's episode of Spartan up is brought to you by BetterHelp. Spartan Up listeners can save 10% on their first month by going to www.BetterHelp.com/Spartan
LINKS:
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
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