Episode 420

256: Vince Nance | The Waffle Anarchist

The Hard Way With Joe De Sena · Spartan Races

July 9, 201937m 57s

Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women's self defense. Anarchy has never tasted so good!

LESSONS

Don't punch unless you mean it (always act with full intention
Start where you are!
Adjust as needs change
Leave deep tracks
Designate mental real estate to your commitments
Legacy = people, love and action
You can't make excuses and learn at the same time

LINKS

https://anarchywaffles.com

This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35

TIME STAMPS

0:00 The Col, Johnny & Dr. L introduce episode

1:15 Dukecannon.com sponsor intro

1:40 Vince & Joe De Sena begin by making waffles

4:30 Battling with the pancake tycoons

5:30 Growing up with martial arts

8:30 Lessons from the cage

11:30 Dukecannon.com sponsor break

15:00 Efficiency of living where you work

16:00 Women's self defense training

18:15 Leaving your tracks

19:00 The illusion of starting at the end

21:00 The keys to Brasilian Jiu Jitsu

23:00 Letting go of your own preconceived notions

25:00 Importance of women learning self defense

26:00 Organizational leadership

27:00 Keeping the ego in check

30:15 The Colonel, Johnny & Dr. L discuss how to apply these lessons to your life

37:55 Dukecannon.com sponsor close

SUBSCRIBE:

YouTube: http://bit.ly/SpartanUpYT

Apple Podcasts: http://bit.ly/SpartanUpShow

Spotify https://spoti.fi/2UOLnQx

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty

← All episodes of The Hard Way With Joe De Sena