203: Rich Roll | Plant Powered Athlete
The Hard Way With Joe De Sena · Spartan Races
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
One of the World's Fittest Men, began his journey to health at 39. As a full-time ultra-endurance athlete, Wellness Evangelist & plant-based nutrition advocate- he believes we all must "be more audacious in our aspirations." On this episode he allows us to rethink our relationship with nutrition, our obsession with protein and how to access our "vast reservoirs of untapped potential."
LESSONS:
- Ask yourself what you want your life experience to be
- Always strive to maximize your potential
- Don't let perfection be the enemy of progress to your fitness and nutrition
- Mood Follows Action: train yourself to be consistent regardless of your emotional state
- Don't be afraid to set goals that scare you
TIME STAMPS:
6:30 : "Plant based diet isn't just celery & carrots"
7:15 : How to promote longevity
11:00 : Are you a fan of moderation or prone to extremes?
12:20 : An existential crisis at 39 years old: being pudgy & a heart scare
12:45: Recalibrate your relationship with food, nutrition & fitness
13:15: Rehab for food: a seven day juice cleanse
14:25 Understanding the growth and evolution of plant based diets
LINKS:
Official website:
Link to Rich Roll podcast:
http://www.richroll.com/category/podcast/
Rich Roll's book Finding Ultra
http://www.richroll.com/finding-ultra/
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.
Synopsis – Matt Baatz
© 2018 Spartan