Why you should be careful when following health trends
The Hard Shoulder · Newstalk
March 24, 20256m 51s
Audio is streamed directly from the publisher (bauernordic-pods.sharp-stream.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whether it’s 75 hard, carnivore-only diets or intermittent fasting, there are a lot of health kicks that try to shave off those extra pounds and get fit.
But, without so many diets and trends, what are we losing nutrition-wise when we follow these crazes?
Gaye Godkin, Nutritionist, joins Kieran to discuss.