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Show Notes
The Healthy Ireland Survey reported that even though 80 percent of people report to be in good health, only 2 out of 5 people said they were moderately active for 150 minutes a week.
How do we motivate ourselves to get up and get active, and why do we fall short when it comes to being physically active?
Kieran is joined by Rory O’Connor, Sports Centre Manager at YMCA Fitness.