PLAY PODCASTS
What is a ‘functional freeze’?

What is a ‘functional freeze’?

The Hard Shoulder · Newstalk

September 23, 20245m 24s

Audio is streamed directly from the publisher (bauernordic-pods.sharp-stream.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Have you ever felt stuck or paralyzed in your daily tasks, or that you’re simply just going through the motions? You might be experiencing what's called a 'functional freeze': it’s a mental and emotional state where stress or burnout leaves you frozen and unmotivated, though you still appear outwardly functional.

To explain more, Kieran is joined by Claire O'Connor, Broadcaster and Life Coach.