"Some people prefer a harder mattress, some people need a softer one.."
The Hard Shoulder · Newstalk
June 14, 20227m 25s
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Show Notes
New research out from the University of Cambridge suggests that we should all be aiming for exactly seven hours’ sleep, from our thirties to old age.
Barbara Sahakian, Professor of Clinical Neuropsychology at the University of Cambridge joined Kieran to explain the science behind a good nights sleep.