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Is there any benefit to using creatine?

Is there any benefit to using creatine?

The Hard Shoulder · Newstalk

May 26, 202510m 57s

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Show Notes

You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe?

Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.