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How to sleep during hot summer nights

How to sleep during hot summer nights

The Hard Shoulder · Newstalk

May 14, 20259m 53s

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Show Notes

One downside of the beautiful summer weather is that when it’s time to hit the hay, it can be quite uncomfortable to fall asleep in the heat.

Joining Kieran is to give her tips on how to not lose sleep during warmer weather is Sine Dunne, Sleep Professional and Founder of SiEST Sleep.