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How to keep sleep cool on hot summer nights!

How to keep sleep cool on hot summer nights!

The Hard Shoulder · Newstalk

July 10, 20255m 26s

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Show Notes

For many people, the hot weather will mean a sleepless night of tossing and turning.

We have some useful tips to keep yourself cool at night!

Mary Ryan, Endocrinologist and Senior Professor at Bons Secours Limerick joins Kieran to discuss.