30 Day Gallon Challenge 'could be harmful' - Dietitian
The Hard Shoulder · Newstalk
April 24, 20237m 17s
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Show Notes
Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin.
Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...