Rebuilding Life: Resilience After Trauma with Casey Kang
In this episode of The Happy Stack Podcast, I’m joined by Casey Kang—a three-time cancer survivor, trauma-informed cancer coach, and resilience advocate. Kasey shares her extraordinary journey of overcoming cancer, navigating personal transformation, and finding happiness after trauma. Together, we dive into the challenges of rebuilding life, practical strategies for cultivating resilience, and how to create habits that support emotional and physical recovery. Whether you’re a leader, entrepreneur, or high performer, this episode is packed with wisdom and tools to help you thrive. What You’ll Learn in This Episode: The importance of admitting when you’re not okay and seeking support. How Casey rebuilt her life after cancer using yoga, breathwork, and journaling. The connection between movement and self-awareness in overcoming trauma. Practical ways to actively participate in your happiness and growth. An inspiring reminder that small, consistent habits can create lasting transformation. Follow Casey Kang: www.thehappierhustle.com Recommended Resource: The Body Keeps the Score by Bessel van der Kolk
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Show Notes
In this episode of The Happy Stack Podcast, I’m joined by Casey Kang—a three-time cancer survivor, trauma-informed cancer coach, and resilience advocate. Kasey shares her extraordinary journey of overcoming cancer, navigating personal transformation, and finding happiness after trauma. Together, we dive into the challenges of rebuilding life, practical strategies for cultivating resilience, and how to create habits that support emotional and physical recovery. Whether you’re a leader, entrepreneur, or high performer, this episode is packed with wisdom and tools to help you thrive.
What You’ll Learn in This Episode:
The importance of admitting when you’re not okay and seeking support.
How Casey rebuilt her life after cancer using yoga, breathwork, and journaling.
The connection between movement and self-awareness in overcoming trauma.
Practical ways to actively participate in your happiness and growth.
An inspiring reminder that small, consistent habits can create lasting transformation.
Follow Casey Kang: www.thehappierhustle.com
Recommended Resource: The Body Keeps the Score by Bessel van der Kolk