Season 1 · Episode 3
3. Focus or Variety, Which Increases Daily Happiness the Most? - with Professor Jordan Etkin
In this fun episode, we explore how your daily activities — whether you focus ona few things or vary between more — impact happiness. Professor Jor...
THE HAPPY SCIENCE PODCAST · Munck
October 7, 202413m 25s
Audio is streamed directly from the publisher (media.pod.space) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this fun episode, we explore how your daily activities — whether you focus on
a few things or vary between more — impact happiness. Professor Jordan Etkin of
Duke University shares insights from her research on how what you do can
affect happiness on a daily basis (or even by the hours and minutes!) Tune in to
discover how and why structuring your time is more important than you think!