Building a Happy Workplace: Strategies for Connection and Well-Being with Vanessa King
The Happy Manifesto · Henry Stewart, Maureen Egbe
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Show Notes
In this episode of the Happy Manifesto podcast, hosts Maureen and Henry converse with Vanessa King from Action for Happiness.
Vanessa is an expert in positive psychology and the author of The Ten Keys to Happier Living.
In this episode, Vanessa discusses the active pursuit of happiness, distinguishing between short-term pleasure and long-term fulfilment. Vanessa shares the importance of making connections, gratitude, and psychological safety in the workplace. We also discuss practical strategies for enhancing well-being, such as fostering positive mental habits and creating supportive work environments.
Vanessa's insights offer actionable steps toward cultivating happiness in both personal and professional spheres.
Vanessa's tips for a happy workplace:
- Realise there is a business case for happiness
- Invest in connecting with people in person and building relationships offline
- Find individual focus time
- Invest in training, processes, and culture
Links and resources mentioned in this episode:
Vanessa's Book The Ten Keys to Happier Living