MATRESCENCE MOMENTS | RETROSPECTIVE | EP. #17 | WITH ERIN REGHENZANI | JUNE 2017
Identifying and changing the negative thought patterns
The Happy Mama Movement with Amy Taylor-Kabbaz · Mama Rising
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Show Notes
Hey there Mamas.
We all know that we need to change those constant negative thoughts in our heads, - but how do you do it exactly?
Here is another episode from the past, with Mummy Mind Detox founder Erin Reghenzani talking about training your brain to detox those old thought patterns and tune into the bliss of mamahood.
This is just a taste our fabulous conversation from way back in 2017, but the full episode can be found HERE: https://programs.amytaylorkabbaz.com/blog/ep-17-detoxing-your-negative-thoughts-with-erin-reghenzani
[TIMESTAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:00] - Detoxing your Negative Thoughts
[02:43] - Pressuring yourself
[04:00] - Connect to positivity
[05:25] - Limiting Beleifs
[06:23] - Aware of Sabotage
[07:49] - Triggers
[09:49] - Stop the Spiral
[10:44] - Time Flys
[11:34] - Outro
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