Ep 48 - Social media and mindfulness: how to disconnect to connect

It's the ultimate love/hate relationship of modern times, isn't it? Our love of being connected, and our hate of being always connected. Hundreds of mamas have shared with me their struggles with social media: they feel addicted, they know it takes them away from their family, they don't know how to switch off. So how do we mindfully use this amazing tool without completely losing ourselves in it? How do we role model social media and our phones to our kids? Any why is it so hard, anyway? In this episode, Amy outlines the real reason you might find social media so addictive, and how to gently begin to recognise what it really means in your life.