Season 1 · Episode 6
Ep 06: Real Self Care
The Happy Mama Movement with Amy Taylor-Kabbaz · Mama Rising
March 2, 201711m 5s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's episode, Amy talks about self-care for mamas. Not the kind of self-care that makes for a good list in a magazine or Buzzfeed article (like getting a massage, or making yourself a cup of tea); real compassion and care towards yourself, every day, no matter where you're at on your motherhood journey.
You can connect with Amy and find more tips and advice for true self-care and compassion at happymama.com.au
Hosted on Acast. See acast.com/privacy for more information.