How to Heal Yourself & Find Alignment Through Movement with manual therapist, movement coach, author, and podcaster Aaron Alexander
In this episode of The Happy Hustle Podcast, Aaron and I discuss how to heal yourself and find alignment through movement while Happy Hustlin' a life you love! Aaron is a manual therapist, movement coach, author and founder of the Align Method, as well as the host of the top ranking podcast, Align Podcast. He is dedicated to empowering others on how to realign their mind, body and movement. Aaron is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain, and is here to help you, too. After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically. Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally. We cover: -Common movement mistakes causing stress/pain -How our posture alters our psychology -5 Movement principles for realigning our mind and body -Plus much more! Aaron is a wealth on knowledge and I think you'll dig his vibe! Learn more about Aarron at https://www.alignpodcast.com/masterclass For more check out www.caryjack.com Love and light fam!
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Show Notes
In this episode of The Happy Hustle Podcast, Aaron and I discuss how to heal yourself and find alignment through movement while Happy Hustlin' a life you love!
Aaron is a manual therapist, movement coach, author and founder of the Align Method, as well as the host of the top ranking podcast, Align Podcast. He is dedicated to empowering others on how to realign their mind, body and movement.
Aaron is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.
Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain, and is here to help you, too.
After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.
Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.
We cover: -Common movement mistakes causing stress/pain -How our posture alters our psychology -5 Movement principles for realigning our mind and body -Plus much more!
Aaron is a wealth on knowledge and I think you'll dig his vibe!
Learn more about Aarron at https://www.alignpodcast.com/masterclass
For more check out www.caryjack.com
Love and light fam!