Season 1 · Episode 13
Think Yourself Happy (LIVE from Yale)
The Happiness Lab with Dr. Laurie Santos
January 20, 202029m 53sbonus
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Show Notes
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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