Season 1 · Episode 6
Don't Think of the White Bear
The Happiness Lab with Dr. Laurie Santos
October 22, 201938m 48s
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Show Notes
Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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