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Show Notes
Walking is one of the most underrated and overlooked activities in life.
Walking is movement.
Movement creates energy and momentum.
Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving - essentially to shift our energetic state.
Research (and there is much research to support this) has found that the benefits of walking include:
boosts creative inspiration
has physical benefits
improves attitude and outlook
makes you feel good
increases feelings of connectedness
It is free, requires no special equipment, is accessible for all levels of fitness, you can do it anywhere, at any time, you can set your own distance and determine your own pace.
Listen to today's episode for some more walking inspiration, and then make sure you enjoy a walk today!