Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I’ve actually been quite stressed the last couple of weeks, more stressed than I have been for a long time, and this is what helped.
Being honest with myself (and others) that I was stressed, not pretending everything was ok
Taking responsibility for my behaviour
Working out my priorities and eliminating everything else
Meditating more
Walking more
Making a plan and then taking laser focused and targeted action, completely bypassing the thinking in my head
Meeting myself with compassion and forgiving myself
Sharing it here with you 💚
Fiona xxx