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Show Notes
The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.
When you speak to yourself - are you kind or are you mean?
Do you lift yourself up, encourage yourself, motivate yourself, challenge yourself (in a positive way), show yourself grace, forgiveness and compassion?
Or do you beat yourself up, berate yourself, talk down to yourself, take yourself down at every single opportunity you get?
Imagine if we were talking about a friend or a person outside of you.
Which one would you want to be friends with?
The question for today is this - how kind are you to yourself... and how can you be kinder and nicer friend to your very own self?