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Show Notes
Self-sabotage is a behaviour.
Behaviour becomes self-sabotaging when it creates problems in daily life and interferes with long standing goals.
We are not always aware of when we are self-sabotaging because there is not always a clear link between behaviour and consequences.
However, this behaviour can be overcome with awareness.
In this episode of the podcast, you'll learn:
- what self-sabotaging behaviour is
- the three things you can do to help you gain awareness
- some practical things you can do to help break the pattern of self-sabotaging behaviour
Here's to your success!