#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)
The Happiness Challenge · Klaudia Mitura
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Show Notes
For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for healing.
Now science confirms that certain type of sounds have positive impact on our brain, mind and body helping us to relax and unwind.
Supriya Nagarajan is a singer, composer and musician. From the daily ritual of closing the temple door in India to micro-sounds in the city of York, Supriya takes us on the journey of sound healing and soundscapes.
Tune in to learn what sound healing is, how it works and how we can utilise it to relax and stimulate deep rest.
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