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#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)
Season 4 · Episode 4

#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)

The Happiness Challenge · Klaudia Mitura

August 1, 202323m 48s

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Show Notes

Asking for a promotion, presenting in front of an audience, pitching our ideas to others... These are just a few examples of when we may wish to feel more confident.

But what is confidence and how to summon it when we need it most?

Through her confidence coaching practice, Ashleigh Frater shares some practical tips of feeling confident more often!

Join Klaudia on this month’s Happiness Challenge of feeling confident more often.

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