#58 Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust
The Happiness Challenge · Klaudia Mitura
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Show Notes
Self-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into kind, positive, teachable lessons.
Test out four questions that can help you to foster self-compassion in moments when you make a mistake. Based on fascinating research by Serena Chen.
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