#49 Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura
The Happiness Challenge · Klaudia Mitura
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Show Notes
This episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds".
Klaudia had a deep conversation with Leyla about the fact that happiness is not plastering a smile on your face to pretend all is ok. Instead, they discussed rooted and practical ideas for everyone going through a challenging time.
In their conversation, they cover:
- How Klaudia coped with a trying time in my life back in 2020
- What the term happiness means
- How workplaces can make people happy at work
- Klaudia's top 3 tips for looking after her mental health
Support the show
Learn more: https://thehappinesschallenge.co.uk/
Get involved:
📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book
⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store
📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars