#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
The Happiness Challenge · Klaudia Mitura
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Show Notes
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.
In this episode, Klaudia explores the 2025 report’s key findings on connection and kindness. Discover why everyday kindness is more common than we think, how sharing meals boosts happiness and simple ways to feel more connected.
Get involved:
⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store
📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
🎟️ Join live: How to build wellbeing habits that stick webinar https://thehappinesschallenge.co.uk/webinars
📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book