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#197 The Alphabet of Happiness Boost: X for Xfactor
Season 5 · Episode 196

#197 The Alphabet of Happiness Boost: X for Xfactor

The Happiness Challenge · Klaudia Mitura

October 28, 20255m 38s

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Show Notes

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party!

Today’s letter is X for X Factor, all about building self-belief and embracing what makes you unique. Discover why recognising your distinctive strengths and believing in your own value is essential for happiness and life satisfaction.

Today’s happiness toolkit tip: when you need a quick boost of confidence, try a powerful posture—stand tall and feel your self-belief grow! Listen to the full episode for more ways to unlock your X factor and spread happiness!

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