#192 The Alphabet of Happiness Boost: S for Self-Image
The Happiness Challenge · Klaudia Mitura
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Show Notes
Today’s episode of “The Alphabet of Happiness – 26-day Boost” spotlights S for Self-Image, focusing on being mindful of social comparison and social media use.
Klaudia Mitura discusses how comparing ourselves to others—especially online—can harm our self-esteem and happiness, but also how we can turn comparison into inspiration and use social media intentionally.
Today’s tip: set three personal principles for your social media use to support a healthier self-image and spend more time on activities that truly boost your wellbeing. Listen to the full episode!
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