#191 The Alphabet of Happiness Boost: R for Resilience
The Happiness Challenge · Klaudia Mitura
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Show Notes
It’s Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down to her book launch at the Science Museum in London.
Today’s letter is R for Resilience—how to endure, recover, and ask for help. Klaudia challenges the idea that resilience is just about pushing through, and instead highlights the importance of realistic strategies like seeking support and taking time to recover.
Today’s tip: build resilience by reflecting on positive memories, learning new skills, nurturing relationships, and creating a personal resilience checklist. Listen to the full episode!
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