#187 The Alphabet of Happiness Boost: N for Nature
The Happiness Challenge · Klaudia Mitura
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Show Notes
It’s Day 13 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”!
In today’s episode, Klaudia explores N for Nature, highlighting the powerful impact of reconnecting with the natural world.
She shares research on how spending time in nature lowers stress, boosts mood, and even strengthens the immune system.
Today’s simple action: spend time outdoors and try “colour therapy” by noticing the variety of colours in your surroundings—like spotting different shades of green in a park—to amplify nature’s happiness-boosting effects.
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