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#186 The Alphabet of Happiness Boost: Interlude
Season 5 · Episode 185

#186 The Alphabet of Happiness Boost: Interlude

The Happiness Challenge · Klaudia Mitura

October 16, 202526m 27s

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Show Notes

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z. We have officially reached the halfway mark!

Today's episode is a special interlude, as Klaudia is sharing something a little bit different with you. Recently she had the pleasure of joining Paula Felps on her Live Happy Now podcast where they dove deeper into the power of happiness habits, personal stories, and the science behind why these small changes can make a big difference. Enjoy!

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