#185 The Alphabet of Happiness Boost: M for Meaning
The Happiness Challenge · Klaudia Mitura
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z!
In today’s episode, Klaudia explores M for Meaning. She explains that a sense of meaning is key to happiness, resilience, and even better health, but finding purpose isn’t always a grand, one-time discovery—it’s something we create through everyday actions and stories.
Klaudia encourages listeners to reflect on how their unique strengths and small acts of kindness can positively impact others.
Support the show
Learn more: https://thehappinesschallenge.co.uk/
Get involved:
📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book
⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store
📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars