#181 The Alphabet of Happiness Boost: I for Innovation
The Happiness Challenge · Klaudia Mitura
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Show Notes
It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation.
Klaudia, with insights from Dr. Girija Kaimal, explains that creativity is innate and essential for happiness and growth. Engaging in creative activities—even just 15–20 minutes—can spark positive emotions, reduce stress, and build confidence.
Today’s action: schedule an “artist’s date” to experience something creative, like a workshop or exhibition, and awaken your own innovative spirit.
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