#18 Resilience & Happiness: How to stay resilient in the face of challenges
The Happiness Challenge · Klaudia Mitura
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Show Notes
Resilience, the ability to keep moving despite challenges, is an elephant sized topic that needs to be eaten piece by piece. That is why, in this episode Kitty and Klaudia are joined by Sarah Metcalf, Chief Happiness Officer at Happy Coffee Consulting who shares her knowledge and experience on strengthening our resilience.
Join us to explore how to build up your own resilience, introduce this topic across your organization and create a safe space to learn resilience for your kids. It seems resilience and happiness are on very close terms so understanding that connection can do wonders in your life!
Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!
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