#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday
The Happiness Challenge · Klaudia Mitura
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Show Notes
The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscover happiness throughout July and August.
In this bite-sized Summer Break episode, discover how constant phone use impacts happiness—and learn five quick, science-backed micro-rest moments to help you reset and enjoy your summer. Swap just one phone check for a mindful break and notice the boost in your mood.
Remember, happiness is found in the moments you reclaim for yourself, not in your notifications.
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