#120 Top 10 ideas for action from series 4 to boost your happiness
The Happiness Challenge · Klaudia Mitura
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Show Notes
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:
- Starting a day with shift therapy
- Using power-posing to feel more confident
- Creating your soundscape to rest, recover and unwind
- Having a cold shower to kickstart your feel-good chemicals
- Plannig a nature trip into a wild
- Having a curiosity conversation to learn about a new skill or a topic
- Introducing consistency into your sleep routine
- Reflecting on your spending habits and their impact on your happiness
- Aiming to eat 30 plant-based foods a week
- Trying something out of the ordinary to give your brain a workout
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