#112 Four factors impacting sleep quality
The Happiness Challenge · Klaudia Mitura
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine.
Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.
Support the show
Learn more: https://thehappinesschallenge.co.uk/
Get involved:
📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book
⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store
📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store
🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars