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Show Notes
On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious? Listen to the episode to know more.
You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
strengththe habit coachmovementfitnessslowwalkingbetter livinghealthwalkingroutinehuman valuesthehabitcoachself-improvementself-motivationgood habitsself-worthlistening habitshabitshabitexercise