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Sugar (Part 1)
Season 1 · Episode 24

Sugar (Part 1)

The Habit Coach with Ashdin Doctor

February 1, 20195m 0s

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Show Notes

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar? On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it.

You can follow Ashdin Doctor on Instagram @ashdindoc

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Topics

fitnesshabitgood habitsthehabitcoachself-worthsugarself-improvementivmpodcastslistening habitsbetter livingthe habit coachhabitsself-motivationpodcastdiabetesroutinehuman valueswater