Stretch Your Comfort Zone
The Habit Coach with Ashdin Doctor
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Show Notes
Ever contemplated the connection between delectable pizzas and our comfort zones? Intrigued? In this episode of The Habit Coach podcast, Ashdin Doctor elucidates the advantages of opting to expand our comfort zones rather than abruptly shattering them, leading to reduced stress. He shares some uncomplicated habits that facilitate the gradual expansion of our comfort zones, ultimately enhancing our quality of life.
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