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Show Notes
On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.
So smile while you move those heavyweights!
You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
strengththe habit coachmusclesmovementfitnessbetter livinghealthroutinehuman valuesthehabitcoachself-improvementself-motivationsmilegood habitsheavyweightsself-worthlistening habitshabitstensionhabitexercise